Minute run can help prevent heart disease Good news for runners:A new study published in the journal of the american college of cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease whether you plod along or go at race speed. Researchers studied more than 55, 000 adults between the ages of 18 and 100 over a 15 year period, looking at their overall health, whether they ran and how long they lived. Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found.In fact, runners on average lived three years longer than those who did not hit the pavement.When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same. "That's important to note,"Said dr.Warren levy, a cardiologist and chief medical officer of virginia heart in northern virginia. "Even with all the negative factors, such as obesity, smoking and diabetes, those who were, let's say, obese and ran had a less likely chance of dying from heart problems than those obese people who didn't run.Same with smokers, diabetics, etc. " The speed and frequency of a person running routine did not make a huge difference either.The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes. "Its been shown that after a certain amount of running over michael kors shop australia a certain period of time, the benefits seem to wane,"Said levy. "We aren't quite sure why. " However, researchers did discover that consistency was key.They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke. There have been many studies that have shown the benefits of exercise on the heart.But this study is one of the largest to pinpoint the positive effects of running, especially for nonmarathoners or nontriathletes. Time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits, lee said. Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the american heart association.Running also seems to protect the innermost lining of the arteries, keeping the walls and cells intact, which cuts the risk of blockages or clots that can cause strokes or heart attacks. Levy, a runner himself, said people considering taking up running programs should talk to their doctors first, especially if they have chronic conditions. "A lot of weekend warriors just go out without preparing for their run.It's the runner who takes it gradually and trains correctly, even for a run around the block, who the one who avoids injuries and other complications.So that a bit like saying you are more likely to be unhealthy if you in the demographic containing the most unhealthy people.I don doubt that if more of those people who don run could be healthier if they got in a bit of running, but i think the study needs to remove the demographic of those who can run to begin with to have meaningful statistics. July 28, 2014 at 18:08 Report abuse reply I love to workout and go to the gym but i hate running.I have tried multiple times over the years to get michael kors outlet australia into running.Many of my marathon running friends tell me that once i find my groove, it will feel good and come natural.I have yet to find my groove.However, i train often and i train hard, just not at running.I think the overall emphasis should be on being active period.Not so focused on running. There a old joke:How can you tell someone has run a marathon?They will tell you.Often. July 29, 2014 at 08:06 Report cheap michael kors australia abuse reply I love the gym, too. It really a good addition.I guess you don need to love it, but pencil it into your calendar.Try to just do it daily. I didn used to like group classes, and now i love them.I got used to them and ended up really liking it.It like music, you have to listen to it over and over, and you start to love it.Hope that helps! July 30, 2014 at 16:38 Report abuse Just take as an example, that the only activity in this particular study.Figure it out:Get pretty darn active for mk bags australia a little bit every day, and do that by doing something that turns you on!Swimming, jumping jacks/rope, acrobatic sex, chasing the neighbors kids off your lawn(Kidding of course), or one of those in one exercise systems/machines.All the same.Can study everything, just focus on minutes of an expression session expressing yourself, not mass media idea of a sport.Ocean swimmer).

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